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CrossFit Class 12-29-15 Tucson AZ

28
Dec

CrossFit Class 12-29-15 Tucson AZ

CrossFit Class in Tucson AZ

Fitness

Performance

Bench Press 5,4,3,2,1 Work to a max single Every 2 Minutes
Pistols 4,4,4,4,4 3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×2, 80%/1×2
   
4 Rounds For Time: Then Every 90 seconds for 9 Minutes
18 Toes To Bar (scale is v-ups) 1 Power Clean + 2 Jerks w/ 2 second Pause in dip and catch
13 Front Squats 52/35 *work to the same weight as last week for 2 sets
8 Burpees Over Bar  
  Then work to 1RM Push Press over 3-4 sets
   
  4 Rounds Not for Time:
  RDL 6
  Weighted Ring Dips 6
   
  Then 2 Rounds of Max Unbroken Wall Balls