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Olympic Weightlifting Club 12-30-15

28
Dec

Olympic Weightlifting Club 12-30-15

646 Weightlifting Club in Tucson AZ

EMOM for 10 Minutes 2 Power Snatch w/ 70 to 80%

EMOM for 10 Minutes 2 Power Clean + Power Jerks w/ 70 to 80%

Front Squat 60/5, 65/5, 70/5, 75/5, 80/5

3 Rounds Not For Time:

10 Hypers 3011

10 GHD’s

1 Minute Weighted Plank