CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

May 3, 2016

CrossFit Performance & Olympic Weightlifting 5-4-16

CrossFit in Tucson
Olympic Weightlifting and CrossFit in Tucson 2 Snatch High Pull + Power Snatch + 2 Snatch Balance 70%/1×5 (PO) 2 High Block Squat Clean + 1 Jerk 65-70%/1×5 (PO) Front Squat X/8, X/5, X/3×3 (PO) Clean Grip Deadlift X/3×3(PO) Weighted Pull Ups X/5×3 (PO) 3...
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CrossFit WOD 5-4-16

wod
CrossFit in Tucson AZ In teams of 3 complete AMRAP in 40 Minutes with 2 partners alternating 30 second intervals of work and 1 partner running 400 Meters with a 10/5kg Plate at all times 50 Power Cleans 43/30 50 Front Squats 43/30 50 Chest to Bar Pull Ups
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ATHLETE OF THE MONTH APRIL 2016

athlete of the month
TREVOR DIMMICK Trevor has been a member of CrossFit 646 for about 6 months.  Trevor was not new to the CrossFit scene when he first came to 646, but was looking for a change and was very interested in improving his strength and Olympic lifts when he first found out about ou...
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