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CrossFit Performance & Olympic Weightlifting 5-4-16

3
May

CrossFit Performance & Olympic Weightlifting 5-4-16

Olympic Weightlifting and CrossFit in Tucson

2 Snatch High Pull + Power Snatch + 2 Snatch Balance 70%/1×5 (PO)
2 High Block Squat Clean + 1 Jerk 65-70%/1×5 (PO)
Front Squat X/8, X/5, X/3×3 (PO)
Clean Grip Deadlift X/3×3(PO)
Weighted Pull Ups X/5×3 (PO)

3 Rounds For Time
10 Overhead Squats @ 70% of max Snatch
10 Box Jumps 30/24
10 Strict Handstand Push Ups from Deficit
400 Meter Run