CrossFit Class 9/7
OTM for 10 MinutesBench Press 3 @ 75% “Welcome to Jurassic Park!”21-15-9DB Thrusters 50/35Pull Ups Rest 3 minutes 15-12-9DB Thrusters 50/35Chest to Bar Rest 3... Read More
CrossFit Class 9/6
The second rule is: You DON’T Talk About Fight Club 5 Rounds Each For TimeOT5Minutes15/12 Cal Bike200 Meter Run 10 Power Cleans 135/95lbs
CrossFit Class 9/5
AOTM for 10 MinutesPush Jerk 31 Arm DB Row 6/6 “Hit me as Hard as You Can”For Time30 Weighted Sit Ups 20/14lbs or GHDSU30 Shoulder... Read More
CrossFit Class 9/4
“I’m Jack’s Cold Sweat”For Time21-15-9Overhead Squats 95/65lbsBurpees Over Bar*10 minute Cap Rest 5 Minutes “I’m Jack’s Complete Lack of Surprise”21-15-9Overhead Squats 95/65lbsBurpees Over Bar*10 minute... Read More
CrossFit Class 9/3
AOTM for 10 Minutes3 Front Squat5-7 Strict Pull Ups “If It’s Your First Night, You Have To Fight”3 Rounds For Time25/20 Cal Row36 DB Reverse... Read More