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CrossFit Class 9/3

6
Sep

CrossFit Class 9/3

AOTM for 10 Minutes
3 Front Squat
5-7 Strict Pull Ups

“If It’s Your First Night, You Have To Fight”
3 Rounds For Time
25/20 Cal Row
36 DB Reverse Lunges 50/35…hold however you want
100 Double Unders