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CrossFit Class 9/5

6
Sep

CrossFit Class 9/5

AOTM for 10 Minutes
Push Jerk 3
1 Arm DB Row 6/6

“Hit me as Hard as You Can”
For Time
30 Weighted Sit Ups 20/14lbs or GHDSU
30 Shoulder to Overhead 75/55lbs
60 Pull Ups
30 Shoulder to Overhead 75/55lbs
30 Weighted Sit Ups 20/14lbs or GHDSU