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Performance 3-28-16

26
Mar

Performance 3-28-16

Tucson CrossFit

Weightlifting

WOD Gymnastics/Weightlifting (P)

Snatch  70%/1×3, 75%/1×3 (PO) Alternate Exercise on the minute for 15 Minutes
2 Pwr Cl + 2 Pwr Jerk 60%/2×3 (O) Minute 1: 12 Walking Lunges (you pick weight)
Snatch Pull 85%/4×3 (O) Minute 2: 8-15 Toes to Bar
Back Squat X/8×3 (PO) Minute 3: 8-15 Box Jump
RDL X/8×3 (PO)

P – Performance O – Olympic Weightlifting