31 Jul /0 Comments/WOD CrossFit Class 8/1 OTM for 6M3 Front Squats + 1 Split Jerk For Time200 Foot DB Walking Lunge 50/35lbs 1 DB on 1 Shoulder60 Sit Ups200 Foot DB Walking Lunge 50/35lbs 1 DB on 1 Shoulder crossfit