1 Sep /0 Comments/WOD CrossFit Class 9/2 Bench Press 5×5 4 Rounds for Max RepsAgainst a 4 Minute Clock20/15 Cal Assault Bike or 15/12 Cal Echo Bike15 Strict HSPU from Deficit 4/2″Max Burpees with Remaining TimeRest 2 Minutes between Rounds crossfit