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CrossFit Class 9/3

2
Sep

CrossFit Class 9/3

“IHOP”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans  165/115lbs
5 Hang Squat Cleans
5 Squat Clean

Post
3 Giant Sets
9/9 Suitcase Deadlifts
15 Reverse Snow Angels
20 Band Pull Aparts