5
Jul
Monday 7/6/15
STRENGTH |
9 Minute AMRAP 1,2,3,4,5,6,7,8,9… |
| Every 1:30 for 9 Minutes | Russian KB Swing 24/16 kg |
| Back Squat | MB Wall Ball 20#/16# 10’/8′ |
| 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 | |
| Then Max Reps @70% | |
| *Breath and go for the max reps. | |
| *New athletes perform 5 sets of 10 reps then 1 max rep set |
