Wednesday 7-15-15

STRENGTH	6 Rounds For Time
Back Squat	5 Snatches 62/44kg
70%/5, 75%/4, 80%/3, 85%/2, 90%/1	10 Burpee Over the Bar
Then Max Reps @70%
*Breath and go for the max reps.
*New athletes perform 6 sets of 10 reps

STRENGTH