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Wednesday 7-15-15

14
Jul

Wednesday 7-15-15

STRENGTH

6 Rounds For Time

Back Squat 5 Snatches 62/44kg
70%/5, 75%/4, 80%/3, 85%/2, 90%/1 10 Burpee Over the Bar
Then Max Reps @70%
*Breath and go for the max reps.
*New athletes perform 6 sets of 10 reps