19
Jul
Monday 7-20-15
STRENGTH |
AMRAP in 30 minutes with a partner with only 1 partner working at a time of: |
| Front Squat | Row 1000M |
| 10,8,6,6,8,10 | 30 Handstand Push Ups |
| *The last set of 10 is as heavy as possible | 40 Strict Pull Ups |
| Bent over Row or DB Row | 50 Sit Ups |
| 8,8,8,8,8 | 60 Front Rack Back Lunges |
| 70 Double Unders |
