23
Aug
Monday 8-24-15 WOD
Performance |
Fitness |
Every 90 Seconds for 15 Minutes |
Every 3 Minutes for 12 Minutes |
| Snatch | Press 12,12,12,12 |
| 60%/3, 65%/3, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 80%/2, 70%/3, 65%/5 | Straight Leg Sit up 15,15,15,15 |
| Kettlebell Swings 18,18,18,18 | |
4 Rds for Time |
|
| 4 Overhead Squats 80/60kg |
12 Minute AMRAP |
| 8 Burpees over the Bar | Row 200 Meters |
| 2 Minutes rest Then: | 10 Burpees over the Rower |
3 Rds for Time |
3 Minutes Rest |
| 10 Handstand Push Ups | |
| 12 Box Jumps 30/24 |
For Time: |
| 2 Minutes rest Then: | 50 Wall Balls |
2 Rds for Time |
|
| 20/15 Strict Supinated Pull Ups | |
| 800 M Run |
