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Saturday 8-22-15 WOD

21
Aug

Saturday 8-22-15 WOD

Performance

Fitness

CrossFit Open 15.1 and 15.1A

CrossFit Open Scaled 15.1 and 15.1A

Complete as many rounds and reps as possible in 9 minutes of: Complete as many rounds and reps as possible in 9 minutes of:
15 Toes to Bar 15 hanging knee raises
10 Deadlifts 115/75lbs 10 deadlifts (85 / 55 lb.)
5 Snatches 115/75lbs 5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

Then 15.1A

1 Rep Max Clean & Jerk

Then 15.1A

*6 minute cap 1 Rep Max Clean & Jerk
*6 minute cap