CrossFit Class 5/28

“I Am Groot”
Fight Gone Bad Style
M1: Turkish Get Up 50/35lbs
M2: DB OH Squat 50/35lbs
M3: Chest to Bar Pull Ups
M4: Calorie Row
M5: Rest
Repeat for 5 Rounds
*Turkish Get Ups count as 5 reps each

Post
3 Rounds
1 Arm Row 10/10
Rear Delt Raise 10-12
Biceps Curl 10/10