Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 5/27

26
May

CrossFit Class 5/27

“We Have a Hulk!”
AMRAP in 10 Minutes
10 Burpee Box Jumps
6 Front Squat 115/75lbs
6 Push Press 115/75lbs

Rest 2 Minutes

AMRAP in 8 Minutes
12 Burpee Box Jumps
8 Front Squat
8 Push Press

Rest 2 minutes

AMRAP in 6 Minutes
14 Burpee Box Jumps
10 Front Squat  
10 Push Press
Post   3 sets
20-30 Diamond Push Ups
20 Rev Snow Angels 1 Minute Weighted Plank