CrossFit Class 8/4

3 sets
Banded Good Mornings x15
Lateral Band Walks 30s
KB halos x5
KB Pull Overs x10

3 sets per side
5 Suitcase Deadlift +5s Hold per rep
100′ Front Rack Carry

OT90 seconds for 4 Rounds
S1: 30/30s Side Plank Hold
S2: DB Glute Bridge x12 + 3s Hold per rep
S3: SL Deadlift 8/8

“Goonies Never Say Die”
5 Rounds For Time
20 Jumping Lunges
10 DB Snatches  50/35lbs
5 Burpees Over Dumbbell