Monday 9-28-15 WOD

Fitness	Performance
4 Sets not for Time of:	Every 2 Minutes
3 Power cleans	Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3
8 Bench Press	Rest 3 minutes then:
	Every 2 Minutes for 8 Minutes:
Then AMRAP in 14 Minutes of:	6 Back Squats
7 Pull Ups	Then Every 5 Minutes for 25 Minutes Complete:
7 Snatches	2 Muscle Cleans & Power Jerk @60%
28 Double Unders	6 Front Squats @60% of max Front Squat
	10 Strict Pull Ups
	14 Burpees
	Extra:
	4x800m on the Rower

Fitness