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Monday 9-28-15 WOD

27
Sep

Monday 9-28-15 WOD

Fitness

Performance

4 Sets not for Time of: Every 2 Minutes
3 Power cleans Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3
8 Bench Press Rest 3 minutes then:
Every 2 Minutes for 8 Minutes:
Then AMRAP in 14 Minutes of: 6 Back Squats
7 Pull Ups Then Every 5 Minutes for 25 Minutes Complete:
7 Snatches 2 Muscle Cleans & Power Jerk @60%
28 Double Unders 6 Front Squats @60% of max Front Squat
10 Strict Pull Ups
14 Burpees
Extra:
4x800m on the Rower