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Tuesday 9-29-15 WOD

28
Sep

Tuesday 9-29-15 WOD

Fitness

Performance

4 Sets not for time of: On The Minute for 12 Minutes
3-6 Toes To Bar Power Sn Blocks above knee 60%/2 65%/2×5
8 Back Squats Power Clean and Jerk 60%/2 65%/2×5
Then Every 90 Seconds for 6 Minutes
Then 8 Rounds For Time of: Sn Pull + Jump Shrug 95%/(3+3)x3
5 Overhead Squats Then For Max Reps Every Minute for 9 Minutes
5 Bar over Burpees Minute 1: Muscle Ups
250 M Row Minute 2: Handstand Push Ups
Minute 3: Rest
Then 3 Rounds Not For Time:
10 Bent Over Rows
10 Dips
10 RDLs