CrossFit WOD 11-17-15
Fitness Performance EMOM for 8 Minutes Power Clean blocks knee 75%/1, 80%/1 8 American Swings RDL Snatch Grip 90%/3×3 8 V-ups Every 3 Minutes for... Read More
CrossFit WOD 11-16-15
Fitness Performance Every 3 Minutes for 15 Minutes Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1, 85%/1×2 Front Press work to a 5RM over... Read More
CrossFit WOD 10-16-15
Performance Fitness Power Clean 65%/3×5 Back Squat 10,8,6,4 Back Squat X/5×3 Renegade Rows 10,10,10,10 “FINAL” Then: 14-10-6 reps for time: (8 Min timecap) 10 Rds... Read More
CrossFit WOD 10-14-15
Performance Fitness Clean and Jerk 75%/2×3, 77.5%/2×3, 80%/1×4 4 Rds Not For Time Clean Pull + Jump Shrug 105%/(3+3)x4 5 Step up Front Squat heavy/5×5 5... Read More
CrossFit WOD 10-13-15
Performance Fitness “Double DT Smash” w/ a Partner “Scaled Smash” w/ a partner 2 Rounds for time: (10 Min timecap) 2 Rounds for time: (10... Read More
CrossFit WOD 10-12-15
Performance Fitness Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 4 Rounds Not For Time: Sn Pull + Jump Shrug 105%/(3+3)x4 5 Power Snatch Overhead Squat work to 5... Read More
CrossFit WOD 10-10-15
Fitness Performance 5 Rounds of: OTM for 14 Minutes 7 Power Snatches Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Rest 30 Seconds Power Clean 60%/2, 65%/2,... Read More
CrossFit WOD 10-9-15
Fitness Performance “Crush Cancer” WOD Every 90 Seconds 3 Rounds – 1 min. each station, 1 min. rest between rounds, accumulate as many reps as... Read More
CrossFit WOD 10-7-15
Fitness Performance For Time: Every 2 Minutes 400 Meter Run 3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 15 Ground to Overhead 44/30kg *Above, Below, 1... Read More
CrossFit WOD 10-6-15
Fitness Performance 5 Rounds of: OTM for 5 Minutes 6 Bench Press Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Rest 30 Seconds OTM... Read More