Olympic Weightlifting 9-28-15 – CrossFit 646

Olympic Weightlifting 9-28-15

Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3

Muscle Clean and Power Jerk 50/3, 55/3, 60%/2×3

Back Squat heavy/6×4

RDL X/5×4

V-Up / planks / Hyper 2×15

Olympic Weightlifting, tucson, weightlifting club