4
Oct
Olympic Weightlifting 10-5-15
| 3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 |
| *Above, Below, 1 inch with 2 sec pause at each position’ |
| Overhead Squat work to a heavy set of 5 |
| Back Squat 75-80%/5×5 |
| RDL X/5×5 |
| V-Up / planks / Hyper 2×15 |
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Olympic Weightlifting 10-5-15