8
Oct
CrossFit WOD 10-9-15
Fitness |
Performance |
“Crush Cancer” WOD |
Every 90 Seconds |
| 3 Rounds – 1 min. each station, 1 min. rest between rounds, accumulate as many reps as possible | Snatch 70%/2, 75%/1, 80%/1×10 |
| – Power Cleans | Clean and Jerk 70%/2, 75%/1, 80%/1×10 |
| – Kettlebell Swings | Every 2 Minutes for 10 Minutes |
| – Burpees | Back Squat X/5×4 Same or more than Monday |
| – Shoulder to Overhead | |
| -Double Unders |
“Crush Cancer” WOD |
| 3 Rounds – 1 min. each station, 1 min. rest between rounds, accumulate as many reps as possible | |
| – Power Cleans | |
| – Kettlebell Swings | |
| – Burpees | |
| – Shoulder to Overhead | |
| – Double Unders |
