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CrossFit WOD 10-7-15

6
Oct

CrossFit WOD 10-7-15

Fitness

Performance

For Time: Every 2 Minutes
400 Meter Run 3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4
15 Ground to Overhead 44/30kg *Above, Below, 1 inch  with 2 sec pause at each position’
15 Box Jumps Then take 10 Minutes to build to the days Heavy Triple of:
800 Meter Run Jerk from the Blocks or Rack
15 Ground to Overhead 44/30kg Then 2 Rounds For Time of:
15 Box Jumps 30 Calorie Row
1200 Meter Run 15 Muscle Ups
15 Ground to Overhead 44/30kg Then 2 Rounds For Time of:
15 Box Jumps 60 Double Unders
30 Burpees