Call Us: (520) 612-7056 | Email Us | Login

CrossFit WOD 10-9-15

8
Oct

CrossFit WOD 10-9-15

Fitness

Performance

“Crush Cancer” WOD

Every 90 Seconds
3 Rounds – 1 min. each station, 1 min. rest between rounds, accumulate as many reps as possible Snatch 70%/2, 75%/1, 80%/1×10
– Power Cleans Clean and Jerk 70%/2, 75%/1, 80%/1×10
– Kettlebell Swings Every 2 Minutes for 10 Minutes
– Burpees Back Squat X/5×4 Same or more than Monday
– Shoulder to Overhead
 -Double Unders

“Crush Cancer” WOD

3 Rounds – 1 min. each station, 1 min. rest between rounds, accumulate as many reps as possible
– Power Cleans
– Kettlebell Swings
– Burpees
– Shoulder to Overhead
– Double Unders