3 Nov /0 Comments/WOD CrossFit Class 11/4 “Pray Like Hell, And Hold On”AOTM for 20MM1: 5 Power Snatch 135/95lbsM2: 10 Bar Facing BurpeesM3: 5 Hang Squat Snatch 135/95lbsM4: 25 Drag Rope Double Unders crossfit