CrossFit Class 11/10

Bench Press 5/75,3/85,1/100+ building to a heavy single
“Sheep, Wolves, and Sheepdogs”
For Time
8 Rounds
5 Toes to Bar
10 Push Ups
5/3 Bike Cals

4 Rounds
10 Toes to Bar
20 Push Ups
10/8 Bike Cals

2 Rounds
20 Toes to Bar
40 Push ups
20/15 Bike Cals