CrossFit Class 1/5

Clean & Jerk 30 seconds max reps
Rest 30 seconds
Clean & Jerk 60 seconds max Reps
Rest 30 seconds
Clean & Jerk 30 seconds max reps
*use 65% of max Clean and Jerk

“Right Now, Double Or Nothing”
21-15-9
Cal Bike
American Swings 32/24kg

Rest 3 Minutes

AMRAP in 15M
400m Run
10 Chest to Bar Pull Ups