CrossFit Class 1/7

“You’re in for a World of Hurt”
AMRAP in 12M
200M Run
12 Push Press 95/65lbs

Rest 3 Minutes

AMRAP in 12M
200M Run
12 Hang Power Cleans 95/65lbs

Rest 3 Minutes

AMRAP in 12 Minutes
200M Run
12 Toes to Bar