CrossFit Class 3/30

Bench Press 5×5 @60-70% 32X1 Tempo

3 RFT

10 1 Arm Devil Press 50/35

20 HSPU

30 Toes To Bar

400M Row

Rest 3 minutes

Beefy Bonus

3 sets 8-12 reps each

Dips + Rolling Tricep + Rear Delt RaiseRest 2 minutes…no rest between movements