23
Nov
Olympic Weightlifting 11-23-15
| Every 2 Minutes for 10 Minutes working to a heavy set as form allows |
| 2 Hang Squat Snatch + 2 Snatch Balance |
| Then Every 90 seconds for 9 Minutes working to a heavy set as form allows |
| Hang Snatch + Snatch |
| Then Every 90 Seconds for 6 Minutes using 75-80% of max Snatch |
| Snatch Deadlift w/ 2 seconds Pause at Knee + Power Position |
| Back Squat 10,10,10 |
