CrossFit WOD

Fitness	Performance
Open Workout 13.4	2 Power Snatches
Complete as many reps as possible in 7 minutes following the rep scheme below:	*Work to the days heavy “Touch and Go” Double over 5 sets
62/44kg Clean and jerk, 3 reps
3 Toes-to-bar	Back Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1
62/44kg Clean and jerk, 6 reps
6 Toes-to-bar	Open Workout 13.4
62/44kg Clean and jerk, 9 reps	Complete as many reps as possible in 7 minutes following the rep scheme below:
9 Toes-to-bar	62/44kg Clean and jerk, 3 reps
62/44kg Clean and jerk, 12 reps	3 Toes-to-bar
12 Toes-to-bar	62/44kg Clean and jerk, 6 reps
62/44kg Clean and jerk, 15 reps	6 Toes-to-bar
15 Toes-to-bar	62/44kg Clean and jerk, 9 reps
62/44kg Clean and jerk, 18 reps	9 Toes-to-bar
18 Toes-to-bar…	62/44kg Clean and jerk, 12 reps
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	12 Toes-to-bar
	62/44kg Clean and jerk, 15 reps
4 Rounds Not For Time of:	15 Toes-to-bar
Push Press 8	62/44kg Clean and jerk, 18 reps
Farmers Carry 100 Meters (if you put the bells down you have a 5 burpee penalty)	18 Toes-to-bar…
	This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

CrossFit WOD 2-5-16