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CrossFit WOD 2-5-16

4
Feb

CrossFit WOD 2-5-16

CrossFit WOD

Fitness

Performance

Open Workout 13.4 2 Power Snatches
Complete as many reps as possible in 7 minutes following the rep scheme below: *Work to the days heavy “Touch and Go” Double over 5 sets
62/44kg  Clean and jerk, 3 reps
3 Toes-to-bar Back Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1
62/44kg Clean and jerk, 6 reps
6 Toes-to-bar Open Workout 13.4
62/44kg Clean and jerk, 9 reps Complete as many reps as possible in 7 minutes following the rep scheme below:
9 Toes-to-bar 62/44kg  Clean and jerk, 3 reps
62/44kg Clean and jerk, 12 reps 3 Toes-to-bar
12 Toes-to-bar 62/44kg Clean and jerk, 6 reps
62/44kg Clean and jerk, 15 reps 6 Toes-to-bar
15 Toes-to-bar 62/44kg Clean and jerk, 9 reps
62/44kg Clean and jerk, 18 reps 9 Toes-to-bar
18 Toes-to-bar… 62/44kg Clean and jerk, 12 reps
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. 12 Toes-to-bar
62/44kg Clean and jerk, 15 reps
4 Rounds Not For Time of: 15 Toes-to-bar
Push Press 8 62/44kg Clean and jerk, 18 reps
Farmers Carry 100 Meters (if you put the bells down you have a 5 burpee penalty) 18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.