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Tucson CrossFit Class 2-3-16

2
Feb

Tucson CrossFit Class 2-3-16

Tucson CrossFit Class

Fitness

Performance

5,5,5,5,5  Back Squat 33X1 Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1
  *rest 2-3 minutes between sets
AMRAP in 24 Minutes w/ a Partner and 1 Partner Rowing 600 Meters or Running 400 Meters of:  
5 Strict Pull Ups 10,8,6,4,2
10 Overhead Lunges 15kg/10kg Hang Squat Snatch 62/44kg
15 KB Swings  24/16kg Muscle Ups
   
  Rest 5 Minutes then:
   
  10,8,6,4,2
  Hang Squat Clean 62/44kg
  Ring Dips
   
  4 Rounds Not For Time:
  12 Walking Lunges
  12 Ring Rows 21X2
  12 Hypers
  1 Minute Weighted Plank