CrossFit WOD 2-5-16
CrossFit WOD Fitness Performance Open Workout 13.4 2 Power Snatches Complete as many reps as possible in 7 minutes following the rep scheme below: *Work... Read More
Saturday 10-3-15 WOD
Fitness Performance Open Workout 14.3 Every Every 2 Minutes for 16 Minutes Clean and Jerk 80%/1×8 Every 2 Minutes for 8 Minutes Back Squat X/6×4... Read More
Wednesday 9-16-15 WOD
Performance Fitness Pick a Weightlifting Movement that will get you a Fitness Level of 40 or more Take 15 Minutes to Perform the Following Pick... Read More
Saturday 8-22-15 WOD
Performance Fitness CrossFit Open 15.1 and 15.1A CrossFit Open Scaled 15.1 and 15.1A Complete as many rounds and reps as possible in 9 minutes of:... Read More
Tuesday 8-18-15 WOD
“Chelsea” Emom until you fail to complete the round in the minute 5 Pull Ups 10 Push Ups 15 Air Squats Extra Cardio: 8x 3minutes... Read More
Monday 8-17-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes EMOM for 10 Minutes 3 Deadlifts 5 Front Squats 3 Hang Squat Cleans 10 Renegade Row 3... Read More
Saturday 8-15-15 WOD
“Nancy” 5 Rounds for Time 400 Meter Run Overhead Squat 44/30kg
Wednesday 8-5-15
Performance: Fitness: EMOM for 9 Minutes and the bar is taken from the ground EMOM for 9 Minutes Press 3,3,3 Press 5,5,5,5,5 Push Press 2,2,2... Read More