CrossFit Class 6-28-16

CrossFit
Back Squat
10,8,6,4,10

Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time:
1 KB Swing , 10 Pull Ups, 1 Thruster, 10 Toe to Bar
2 KB Swing , 9 Pull Ups, 2 Thruster, 9 Toe to Bar
3 KB Swing , 8 Pull Ups, 3 Thruster, 8 Toe to Bar
4 KB Swing , 7 Pull Ups, 4 Thruster, 7 Toe to Bar
5 KB Swing , 6 Pull Ups, 5 Thruster, 6 Toe to Bar
6 KB Swing , 5 Pull Ups, 6 Thruster, 5 Toe to Bar
7 KB Swing , 4 Pull Ups, 7 Thruster, 4 Toe to Bar
8 KB Swing , 3 Pull Ups, 8 Thruster, 3 Toe to Bar
9 KB Swing , 2 Pull Ups, 9 Thruster, 2 Toe to Bar
10 KB Swing , 1 Pull Ups, 10 Thruster, 1 Toe to Bar
*RX’d Weights are 32/24kg American Swings and 48/34kg Thrusters
*Scales are Ring Rows and V-Ups for Pull ups and Thrusters