SUNDAY FUNDAY!!!!! 7-10-16

“SUNDAY FUNDAY” at CrossFit 646!  Sunday FunDay is a laid back day at the gym (9AM to 11AM).  There will be no formal coaching or structured class.  Come out to 646, workout with your buddies and honor some heroes!  This is something extra that we do for all of our members, so if you are on a limited class membership, this class does not count against your sessions.  It’s Free!  Your friends and family can also use this as their Free Trial Class and you can show them the ropes!

“Arnie”
For Time:
21 Turkish Get Ups (Right Arm)
50 KB Swings
21 Overhead Squat (Left Arm)
50 KB Swings
21 Overhead Squat (Right Arm)
50 KB Swings
21 Turkish Get Ups (Left Arm)
50 KB Swings

Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death. A fund for Arnie’s family has been established by the Los Angeles County Fire Department.