26 Sep /0 Comments/WOD CrossFit WOD 9-27-16 CrossFit Class Bench Press 5,4,3,2,1/90% Weighted Pull Ups 5,4,3,2,1 4 Rounds For Time 10 Right Arm Dumbbell Thruster 55/35 lbs 10 Left Arm Dumbbell Thruster 55/35 lbs 15 Pull Ups 20 Double Unders