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CrossFit WOD 9-27-16

26
Sep

CrossFit WOD 9-27-16

CrossFit Class
Bench Press 5,4,3,2,1/90%
Weighted Pull Ups 5,4,3,2,1

4 Rounds For Time
10 Right Arm Dumbbell Thruster 55/35 lbs
10 Left Arm Dumbbell Thruster 55/35 lbs
15 Pull Ups
20 Double Unders