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CrossFit WOD 9-28-16

27
Sep

CrossFit WOD 9-28-16

 

CrossFit Class
Back Squat 5,5,5,5,5
Turkish Get Up 4,4,4,4,4

20 Minute AMRAP with a partner and 1 Partner always performing 20 Sandbag Squat Clean & then
running 200 Meters with the Sandbag 45/25 lbs
10 Russian KB Swings 32/24
10 Burpee Wall Balls 30/20 8′