646 WOD 6-7-17

Bench Press 5,5,5,5,5
RDL 5,5,5,5,5
Pull Up Negative 3,3,3,3,3

For Time:
20 Dball Clean 150/100lbs
30 1 Arm DB Thrusters 50/35
40 Burpee Box Jump Overs
50 GHDSU