646 WOD 5-4-17

Endurance
1 Mile for time
Rest to Full Recovery Then:
Tabata This:
Assault Bike
Air Squats
Sit Ups

Then run 1 mile immediately following the tabata

Score each mile and total reps on tabata

BADASS CLASS
SNATCH
*focus – How to correctly make bar contact at the hip!

646 Schedule of Events

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  GRAND OPENING OF CrossFit 646’s New Location at 75 W. River Road!!!!  In-House Partner Competition starts at 8AM!