Friday 3/20/15

STRENGTH	METCON	Mobility
Bench Press 8,8,8	3 Rds for reps/calories	10 Minutes
Hollow Rocks for 45 Seconds	1 Minute Max Double Unders	.
BB Row 8,8,8	1 Minute Rest	.
Banded Y’s for 15 reps	1 Minute Max Calorie Row	.
.	1 Minute Rest	.
.	1 Minute Max Calorie Assault Bike	.
.	1 Minute Rest	.