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Friday 3/20/15

19
Mar

Friday 3/20/15

STRENGTH

METCON

Mobility

Bench Press 8,8,8 3 Rds for reps/calories 10 Minutes
Hollow Rocks for 45 Seconds 1 Minute Max Double Unders .
BB Row 8,8,8 1 Minute Rest .
Banded Y’s for 15 reps 1 Minute Max Calorie Row .
. 1 Minute Rest .
. 1 Minute Max Calorie Assault Bike .
. 1 Minute Rest .