Wednesday 3/18/15

Warm Up	Every Two Minutes for 24 Minutes (3 Rounds)	Run	Mobility
Box Jump x5	15 Band Pull Down	800m	10 Minutes
1 Arm Carry x30m	8 Power Snatch to Overhead Squat	.	.
.	7-9 Strict Pull Ups(2111)	.	.
.	20 Walking Lunges	.	.