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Wednesday 3/18/15

17
Mar

Wednesday 3/18/15

Warm Up

Every Two Minutes for 24 Minutes (3 Rounds)

Run

Mobility

Box Jump x5 15 Band Pull Down 800m 10 Minutes
1 Arm Carry x30m 8 Power Snatch to Overhead Squat . .
. 7-9 Strict Pull Ups(2111) . .
. 20 Walking Lunges . .