18 Jul /0 Comments/WOD CrossFit Class 7-19-17 646 WOD 7-19-17 CrossFit Class Fight Gone Bad Style Perform 5 Rounds for Reps M0-1 Assault Bike M1-2 Handstand Push ups M2-3 Box Jump 24/20 M3-4 Push Press 62/43 M4-5 Double Unders Rest 1 Minute